The Good Life

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CrossFit WOD – IMG_8750 IMG_8752
“The Good Life”
3 Rounds for Time:
500m Row
12 Burpees
21 Box Jumps, 24″ M/20″ W – Games Standards

Compare to Oct 2013

Strength WOD –
SOTTS PRESS 5 X 3 CLIMBING

Video

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