Golden Grahams

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CrossFit WOD – IMG_6808

“Golden Grahams”
AMRAP 12:
15 Snatches (75/55), 15 Box Jumps (24/20)
15 Snatches (95/65), 15 Box Jumps (24/20)
15 Snatches (115/80), 15 Box Jumps (24/20)
15 Snatches (135/95), 15 Box Jumps (24/20)
AMRAP Snatches (155/105) in Time RemainingIMG_6809

Strength Focus WOD – 
Work up to a 1 Rep Max Overhead Squat

Comp Squad Extras
1. Pull
7×2 Deads at 85%IMG_6812

2. 100-Rep Benchmark
100 1-arm DB Snatches, 70/50

3. Squat
EMOMx10: 1 Back Squat, across

4. Skills
Wall Balls
24-21-18-15-12-9-6-3 unbroken reps for time at 30/20

IMG_6736
IMG_6745 IMG_6798 IMG_6800 IMG_6741 IMG_6754 IMG_6768 IMG_6760 IMG_6751 IMG_6740

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