Going the Distance…

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WOD

  • Run 5k (in the snow today)

videos: Stride, Intro to POSE 1, Intro to POSE 2, Corrections

videos:  Row Corrections (vid 2) (vid 3) (vid 4) (vid 5)

  • OR Spin Bike for 45 min.

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Comments

  1. Ran 3 miles on treadmill, in 27:10! I was very excited about my time!!

  2. Awesome, Amanda!!! You rock girl.
    And Izzy – are you just having way too much fun lately or what?!

  3. Katie L says:

    Nice work Amanda!!

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