Goin’ Heavy!

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Workout
Overhead Squat: 5, 5, 5, 5
Front Squat: 3, 3, 3, 3
Back Squat: 1, 1, 1, 1

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Joe – Working form on his first ever CFF workout.
OHS: 65, 45, 55, 60.
FS: 45, 65, 85, 95.
BS: 95, 135, 145, 165.

Joe finished with a shoulder press, push press, push jerk progression at 65 lbs.

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Ryan – Finding his squat and hitting some weight.
OHS: 65, 75, 85, 95.
FS: 95, 135, 185, 195.
BS: 225, 245, 255, 275.

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Isabelle – "This seemed kind of easy."
OHS: 45, 55, 60, 55.
FS: 45, 65, 85, 95.
BS: 135, 155, 165, 175.

Isabelle finished with a shoulder press, push press, push jerk progression at 45 lbs.

Buck
OHS: 45, 50, 50, 55.
FS: 55, 75, 80, 90.
BS (3, 3, 3, 3): 75, 85, 95, 105.

Buck finished with a shoulder press, push press, push jerk progression at 45 lbs.

All weights in pounds.

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