Go Heavy! Run Fast!

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IMG_3544 WOD
2 rounds for time of:

 
Right arm barbell Push Press -12 reps
 
Left arm Deadlift -12 reps
Run 800m
 
Left arm barbell Push Press -12 reps
 
Right arm Deadlift -12 reps
Run 800m

Go HEAVY  Run FAST. Post time and load used.     Compare to December 2008.
IMG_3540 IMG_3536 IMG_3528 IMG_3520 IMG_3521

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