Glen

« | »

For time:

30 Clean & Jerks (135#/95#)

Run 1 mile

10 Rope Climbs

Run 1 mile

100 Burpees

*Intent 30-40mins

Not Rx’d if over 40mins

Compare to July 2017, Oct 2016

  

Full Hip Extension meet Josh! Josh meet Full Hip Extension!

  

 

             

Speak Your Mind

*