GHD Mania

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WOD
5 Rounds For Time:

  • 30 GHD Sit-Ups
  • 25 GHD Back Extensions

Then, rest 5-8 minutes and:
Push Jerk  5-5-5-5-5 rep sets
Increase weight each set.
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Synchronized situps, and…..              the money shot.
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Comments

  1. Hey Jason,
    That caption makes me think she’s laughing at us.

  2. yeah me, too. What also clued me in was the non-stop giggling that I heard from behind while we were synchronizing 😛 (wish we had smileys on this website)

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