Getting Overhead and Front Squats

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WOD
For Max Loads:
Shoulder Press to Push Press to Push Jerk
 
-to failure on each before progressing to next movement
  -don’t set the bar down in between each movement
Front Squats
3-2-2-1-1-1-1-1
 
-increase weight each round for a max at last rep
Repeat Shoulder Press to Push Press to Push Jerk (vid #2)
  -increase weight from first round
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It’s these very serious looks of determination that get you through.
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Welcome to CrossFit, Addie! 

Comments

  1. Aiden, you are a MONSTER!! These pictures were just posted and I’m already looking for things in the house to push-press. Like you, I think I’ll start Heavy…maybe the bathtub + bubbles!!

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