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IMG_6123WOD

Power Snatch (heavy singles)
1-1-1-1-1

Then,

3 Rounds For Time: (12mins cap)

  • 7 Overhead Squats -140# M/100# W
  • 35 Double Unders
  • 400m Run or Row

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Welcome to your new gym, Julie! Great to have you join us!

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Hard'N Up!  Snow's here!  Welcome back to winter running!

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Comments

  1. Wow. WOmen’s RX@100? I did this on my own at 75# and cannot believe what a head trip the doubleunders are. It’s a mental game and I feel like I am failing. Great WOD to herd those “goats” (OHS and doubleunders)

  2. PS. I did not make the cap. !!!

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