Garage Games – Master’s Tour 2017

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Last Saturday this good looking group of CFF Athletes  headed to CrossFit Chaparral in Scottsdale to compete in The Garage Games Masters Tour.

 

WOD 1: “3-2-1”

8 minutes to Max Weight of Complex Times 3 (top three will be totaled)

  • 3 Deadlifts
  • 2 Power Cleans
  • 1 Thruster

WOD 2: “30/30”

5 rounds of (:30sec work/ :30sec rest) for Max Reps

  • Burpee/ Box Jump (24/20)
  • Toes to Bar

 WOD3: “MOD Helen”

3 rounds for time

  • 400m Row
  • 21 One Arm Kettle Bell Snatch
  • 12 Pull Ups

One of the cool things about this event was that it will take place at multiple locations through out the US ALL YEAR LONG. You can check the national leader board and see how our athletes stack up to athletes in their age groups around the country.

CLICK HERE to see THE MASTERS TOUR  2017 LEADER BOARD

Thanks to CrossFit Chaparral for such a smoothly run event. Also thanks to the CFF CHEER Squad that came down. Tiana, Kat, Kat’s mom, Jay’s Dad, Tara’s Mom and Dad, Sam and Tyler also judged at the event in addition to cheering on the team!

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