“Game Changer”

« | »


IMG_4362
CrossFit WOD

21-15-9 Rep Rounds For Time:

  • Deadlift – 225# M/155# W
  • Box Jumps – 30" M/24" W

Compare to 2011 Regionals WOD – June 2011

Strength Focus

Dynamic Effort Box Squats
8 sets of 2 reps

IMG_4399
IMG_4398
IMG_4397

IMG_4371
IMG_4377
IMG_4359

 

 

Russel and Thomas joined us for their first class today. Welcome to CFF!

IMG_4389
IMG_4391
IMG_4384

 

 

Speak Your Mind

*