Futuristic Lover

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CrossFit WOD – "Futuristic Lover" 
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10-9-8-7-6-5-4-3-2-1 Front Squats -185# M/135# W

10-20-30-40-50-60-70-80-90-100 Double Unders

Strength Focus: Deadlift

Wendler Phase 1 
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  • 65% of training baseline x5 reps
  • 75% of training baseline x5 reps
  • 85% of training baseline x5+ reps

 

 

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