Furious 7 Team Competition

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CONGRATULATIONS AND THANK YOU CrossFit Flagstaff for an AWESOME day at CrossFit Fury’s 7th annual fundraising competition!

Floater WOD: 3 mimutes for 1 team mate to climb the rock wall while blindfolded while the other team mate gives verbal directions.

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WOD#1 The 100’s 

10 minute time cap to appomplish:

100 Kettle Bell Swings  2 pood M/1.5 Pood W

100 Pull Ups

100 Wall Ball 20# M/ 14# W both to 10 ft target

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WOD #2: 2 Rep Max Thruster – with an axel bar

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WOD #3: The Chipper – 10 min. time cap

Row 1,000 m Women, 1,400 m Co-Ed, 2,000 m Men

200 Double Unders

40 Burpee Box jump Overs

Remainder of the time to complete as many Muscle Ups as Possible

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WOD #4/5: Run and DB Ground to Overhead

12:00 to complete 10 x 300M sprints. 5 per team mate

directly into a 2 minute AMRAP: 

Dumb Bell Ground to Overhead 55# M/ 35# W

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Justin and Steven placed 7th in the Men’s Division and go to go onto the final WOD of Deadlifts and Rope Climbs

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Although he is not represented in any photos, a BIG THANK YOU to Kevin Figueroa for being the Team Photographer all day running from event to event to be sure and document all of the CFF Fire Team! 

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