Functional Training Grunt Work

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WOD for Time:

  • 45 Sledgehammer Strikes (15 from each side and overhead)
  • Tire Flip -48m
  • Push Truck -20m
  • Sprint -40m
  • Sandbag Carry (50 lb./100 lb.) -70m
  • Farmer Walk (55 lb./75 lb. DBs) -70m

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                Not a gang you want to mess with….

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