Fun on Friday

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WODDsc_0277_2

2 rounds, 1 minute per station
(fight gone bad style without the rest between rounds)
Score = Reps

  • Heavy Bag Combos
  • Kettlebell Swings – 2 pd. M/1.5 pd. F
  • GHD Situps
  • Wall Ball – 20 lb. M/15 lb. F
  • Battle Rope

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