Full Circle

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4 Rounds:
Max Strict Ring Dips in :30s (Band as needed)

10-15 GHD Sit-Ups

15 Hip Extensions

(If you have Ring MU, perform MU instead of dips)

 

“Full Circle”
For Time:
1200m Run
100 Double Unders
50 Calorie Row
100 Double Unders
1200m Run

 

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