“Fruit Loops”

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IMG_6474 IMG_6475Skill Work:
1. Max Time Hang from Pull Up Bar (pull up grip, not chin up)
2. Max number of Monkey Hangs (Let go of bar with one hand and touch leg)
3. Work on the kip for Toes to bar

“Fruit Loops”
3 rounds:
25 Thrusters (95/65)IMG_6476
25 Toes to Bar

Comp Squad

1. 20 Rep Benchmark
20RM Overhead Squat

2. Skills
5×3 Pressing Snatch Balance + OHS
5×3 Snatch Balance + Sotts Press

Strength Focus: Find a 1 Rep Max Back Squat

IMG_6444 IMG_6447 IMG_6450 IMG_6423 IMG_6466 IMG_6467  IMG_6443IMG_6457 IMG_6469 IMG_6420

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  1. […] “Fruit Loops” | January 8, 2015 by Chelsey Rumfola Leave a […]

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