Frosted Flakes

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“Frosted Flakes”IMG_8095
Teams Of 2 complete:
60 Chest to Bar Pull Ups
60 Calorie Row
15 Synchronized Overhead Squats 135/95
10 Synchronized Overhead Squats 155/105
5 Synchronized Overhead Squats 185/135

Comp Squad:
3×1 Squat Snatch across at 90%
1×6 Front Squat

IMG_8010 IMG_8068 IMG_8013 IMG_8060 IMG_8015 IMG_8062

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