Front Squats & Push Press

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20 Front Squats    5 Push Press

15 Front Squats    10 Push Press

10 Front Squats    15 Push Press

5 Front Squats      20 Push Press

AS Rx’d is : body weight  FS   and 3/4 body weight  PP 

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Kyle : 80K FS  30 PP @ 50K  20 PP @  60K

Jason: (body weight) 77K FS    (3/4 Body weight) 50 K PP

Tara:  45K FS  35K PP

Comments

  1. My legs hurt 🙁

  2. Awesome work you guys! Those squats are looking great! Keep up the good work!

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