Front Squats

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WODImg_5418_3

Front Squats
5-5-5-5-5

Ring Rows
5-5-5-5-5

Alternate ring rows in between each round of squats. Increase squat weight each round.

Img_5400_1 Welcome to CrossFit Flagstaff, Kate!  You did AWESOME today!  We are all impressed with your tenacity, and 75 kg (165 lb.) front squat!  You were made to be a CrossFitter!

Strong work to all the rest of the CrossFitters in attendance today.   You guys are inspirational!

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