Front Squats and “Behind Bars”

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Week 2 Session 2 Front Squats
6×3 @ 80% of 1RM Front Squat on the 2 minutes

“Behind Bars”

AMRAP 4:00:
400m Run
15 Bar Facing Burpees Over Bar
Max Power Cleans (moderate load)

Rest 4:00

AMRAP 4:00:
400m Run
10 Bar Facing Burpees Over Bar
Max Power Cleans (moderate load +5-10#)

Rest 4:00

AMRAP 4:00:
400m Run
5 Bar Facing Burpees Over Bar
Max Power Cleans (increase load by another 10-15#)

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