Front Squats and Push Press

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WOD
For Time:

20 Front Squats         5 Push Press
15 Front Squats         10 Push Press
10 Front Squats         15 Push Press
5 Front Squats           20 Push Press
Bodyweight Front Squat, 3/4 BW Push Press
                                                              Compare results to January 2007.
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Dip and overhead positions on the Push Press look good.  Squats are pretty good-drive elbows and chests up even more.  Nice work, everyone!

Comments

  1. Cullin is my hero!!! Nice work. After Karen, my thighs feel like they did something to piss off Mr. T. No way I could hang with Cullin today.

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