Front Squats

« | »

IMG_8222CrossFit WOD –

Front Squat
Every Minute On the Minute x 10 – 3 Reps (about 75%)

Cashout
For Time: 100 Abmat Situps
On the Minute – 7 BurpeesIMG_8226


Strength Focus – 
Dynamic Shoulder Press with hanging kettlebells
          5 sets of 3 reps (increasing weight each set)

IMG_8229COMP SQUAD
1. Clean and Jerk Complex
work up to a heavy complex of: Squat Clean + Front Squat + Jerk

 

 

IMG_8148 IMG_8150 IMG_8151 IMG_8152 IMG_8153 IMG_8171 IMG_8221 IMG_8217 IMG_8211

Trackbacks

  1. […] Front Squats, Lucky Charms, Life, and Skills & Such […]

  2. […] Front Squats, Lucky Charms, Life, Pops and Skills & Such […]

Speak Your Mind

*