Front Squats

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WOD

Front Squats  (vid) 
Increase weight each round for 1 rep max.
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LOTS of PR’s today!  Strong work and awesome effort everyone!
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Comments

  1. Katie!! You are looking strong!! I really miss you guys & should be back soon! I look @ the site everyday…everyone is making such great improvements, GREAT WORK!
    Isabelle

  2. Steve Hendrix says:

    what’s with the wink face on the effort board? (Gotta love it).

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