Front Squat and “Zagato”

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Front Squat week 1
6×2 at 75-80% of your 1 Rep Max Front Squat
Perform on the 90 sec.

“Zagato”
21 – 15 – 9:
Deadlifts
Push Jerks
Barbell-Facing Burpees

*use same weight for DL and PJ

 

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