Front Squat and (Row OR Sled Drag)

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IMG_1628CrossFit WOD –
Front Squat
     10 – 8 – 6 – 4 – 2
Then Choose One:
     2K Row
     400m Bodyweight Sled Drag

Strength Focus WOD –
     1 Rep Max Deadlift

Comp Squad Extras
     5k run

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  1. […] Compare to: October 2014 […]

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