Front Squat-Push Press-Thruster

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“Weightlifting Monday”IMG_1204 IMG_1202
Build to a heavy
Front Squat+Push Press+Thruster

“Cash Out”
Death By Thruster at 65% of above number
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters
…and so on until you can no longer get that number in the minute!

IMG_1172 IMG_1196 IMG_1147IMG_1101IMG_1168IMG_1108

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