Front Squat Lift and Burn

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CrossFit WOD –IMG_1776
“Front Squat Lift and Burn”
1) Build to a 3 Rep Heavy Front Squat

2) “Burner”
          3 Rounds:
          10 Front Squats  (M – 115 lb. / W – 80 lb.)
          15 Calorie Row

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Strength WOD –
     Find 5 Rep Max Bench Press

 

 

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