Front Squat 5×5

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WOD
For Load:

          5-5-5-5-5 rep sets

Increase load for each set. Rest as needed between sets.

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Nice rack position, Ryan.  Solid depth, and great PR, Bill!
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Loved the help in coaching, and therefore learning, that was going on today!  AND -some very unique loading of the bar!

We had several special visitors today!  Welcome to CrossFit Flagstaff's elevation Steve, CrossFit Effects, Matt, CrossFit Brisbane, and Dutch, CrossFit A&M!  Great to have you join us!
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Comments

  1. Gotta love the lots of little plates!!

  2. Anyone else want to comment about my rack?

  3. Hi CrossFit Flagstaff!! Lisa, thanks so much for opening up your gym to us. Visiting and doing a WOD at 7000′ was awesome. Cheers, Matt

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