Front Squat 1 Rep Max

« | »

Strength Focus: IMG_7983

5 rounds
5 Weighted Pull ups – you choose the weight
5 Weighted Ring Dips – you choose the weight

WOD:

30 minutes to find: 1 Rep Max Front Squat

Then:
6 Rounds For Time: (6 Minute Cap)
1 Rope Climb
5 Burpees

 

IMG_7912 IMG_7937 IMG_7964

Welcome to CrossFit Flagstaff AJ!

IMG_7943

Speak Your Mind

*