FROGS!

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WOD IMG_6623

Box Squats

55% 1RM – 2 reps x 12 sets

Then:

10 Minute AMRAP:

  • 25m Frog Jumps
  • Sprint 250m
  • 15 Pullups

IMG_6713 IMG_6712IMG_6711 IMG_6617 IMG_6624 IMG_6637 IMG_6639 IMG_6640 IMG_6642 IMG_6605 IMG_6628 IMG_6629

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