Friday, October 26

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 EC working with two-time Olympic Gold Medalist Erin Cafaro on keeping 

the 
knees back and staying over the bar in the Snatch.

1.  Snatch 
8×1 at 85%, OTM

2.  Clean and Jerk
8×1 at 85%, OTM

3.  Prowler
2 x 200m, 95/45 – rest as needed between sets.

4.  GHDSU
3 x 20 GHD Sit ups – 1 minute rest between sets.

Comments

  1. Snatch – 155 lbs
    C&J – 190 lbs
    Terrible Prowler – Rxd
    GHD’s – Also terrible

  2. Matt shaw says:

    Snatch: 150#
    C&J: 185#
    Prowler Rx’d in 1:40 and 1:59
    GHD: check

  3. Prowler Push 200m: 2:05, 2:04
    Snatch 9×1: 135#
    C&J 9×1: 165#
    GHDSU 3×20

  4. Snatch: 80# (PR!)
    C&J: 105#
    Prowler: Done Rx’d
    GHD: Complete

  5. Got excited, also did
    Stone to Shoulder 9×1 OTM: 142# (pr)

  6. Snatch (full depth!!!): 50#
    C&J (full depth!!!): 60#
    Prowlers: 2:32, 2:45
    3×20 GHD

  7. Snatch 85# 9×1 OTM (mistakenly did 80%)
    C&J 115# 9×1 OTM (mistakenly did 80%)
    No prowler available, did CF Tuluka, Beunos Aires gym WOD For Time:
    30 Deadlifts -155#
    65 Double Unders
    20 Hang Power Cleans -100#
    65 Double Unders
    10 Hang Power Snatch -65#
    65 Double Unders
    9:06

  8. Snatch – 190
    C&J – 240

  9. At Work:
    PART 1:
    NAU Physical Assessment:
    Max situps in one minute
    Max pushups in one minute
    EKG Stress Test on Treadmill:
    Run until achieve max target heart rate (may continue if so desired). 3 minute stages of increasing incline and speed.
    PART 2:
    Test hydrants
    RESULTS:
    Situps: 46
    Pushups: 41
    Stress Test: 4 stages completed (“Tier 1 Fitness”)

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