Friday, November 9

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1.  Clean and Jerk
Heavy Single
2×2 Moderate
2.  Back Squat
Heavy Single
2×2 Moderate

3. “DT”
5 RFT:
12 Deads
9 HPC
6 PJ
Dudes:  155
Chicks:105
If you go under 5:30 on "DT" send a video to ali@crossfitnewengland.com

Comments

  1. Back squat – 300# x 2, 5×2 275#

  2. Nick Clack says:

    Clean n Jerk 155#
    Back Squat 185#
    Wod – 15:47

  3. Clean and Jerk: 165/ 143#
    Back Squat: 245#/ Had to teach classes; ran out of time to do the 2 x 2
    DT: 11:52

  4. C&J – 240 lbs. PR!
    C7J Moderate – 205 lbs.
    Backsquat heavy – 335
    Backsquat moderate – 315
    WOD – 12:11 PR!

  5. Ragnar – Leg 1 3.5 miles city (30 min)
    Leg 2 3.5 miles back road (27 min.)

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