Friday, November 30

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1.  Clean and Jerk
3×1, heavy across

2.  Complete one fo the following:
If your "Fran" time is over 2:40 for Men and 3:10 for women do "Fran".
 A.  "Fran"
21-15-9:
Thrusters, 95/65
Pull ups

If your "Fran" time is under 2:40/3:10 for women do the following:
30-20-10:
Thrusters, 95/65
Pull ups

3.  Back Squat
1×1 Heavy
2×2 Heavy

IMG_1498

HAPPY BIRTHDAY, KATIE!!

Comments

  1. Fran – 4:48
    Back Squat – 335/295
    Clean & Jerk – Ran out of time.

  2. At work- active rest.
    Did Fran on Sunday, 12-2-12.

  3. Made up C&J and Back Squat on 12-5-12:
    C&J: 155#
    Back Squat: 225#/ 205#
    Back still pretty tired from CF Total 2 days ago.

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