Friday, November 2

« | »

1.  Back Squat
1RM

2.  Bench
1RM

3.  100m Sprints
10 x 100m, OTM – Record fastest and slowest times.

Comments

  1. Back Squat – 345
    Bench – 290
    wod – 12,19

  2. Back Squat: 243#
    Bench: 153#
    Sprints: :16, :19

  3. Tara Ross says:

    Short Fat Nancy

  4. Jesse Prescott says:

    Back squat – 345 epic succeed
    Bench – 240 also, epic succeed
    WOD – 20/15/17

Speak Your Mind

*