Friday, November 16

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1.  Power Clean and Jerk
5×1 Heavy, across

2.  Back Squat
2×2 Heavy

3.  "The Remedy" (Note heavier weight on DB's for Comp Squad over gym WOD)
15-12-9-6-3:

DB Hang Squat Clean Thruster, 50/35
Burpee 
Toes to Bar

Comments

  1. Final rest day before FURY!
    Ran through the movements of the events that were announced today.

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