Friday Night Running and Dead Lifts

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WOD:

Run 1 mile
5 deadlifts  285lb / 195lb
Run 1,200 M
10 deadlifts  265lb / 175 lb
Run 800 M
15 deadlifts  245lb / 155 lb
Runn 400 M
20 deadlifts  225lb / 135 lb

 

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Comments

  1. You gals ROCK! You too Monty!

  2. Lisa Ray says:

    Thank you, Tara, for teaching tonight!!!

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