Friday May 24, 2013

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Drill Work:

Snatch Balance with empty bar 5-5-5

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=80

Jerk Balance with empty bar 5-5-5

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=193

 

Power snatch    70%    3-3-3

Power clean    70%    3-3-3

 

Deadlift    85%     3-3-3-3-3

  


 

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