Friday May 17

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4 Days left in the 21 day challenge! How are you feeling?

1. Mobilize, Mobilize, Mobilize!

2. 3 Supersets of 5 DB weighted box
jumps (go up in weight if you can) and 8 (per leg) barbell weighted
step-ups to a box.  No shifting weight forward over the quads or using a
push-off.  Pull yourself up from the floor and step up with complete
control.

3. Squat to a 1RM

4. Drop 20-30% 2 sets of 2

5. Drop another 20-30% 2 sets of 5

Comments

  1. Liz Miller says:

    Front squats
    125×1
    95 2×5

  2. Chelsey Rumfola says:

    Chelsey’s Front Squat
    185 x 1
    Failed at 190 it’s okay feeling a bit worn, yay for squats!

  3. Front Squat
    205 x 1
    135 x 5
    135 x 5
    Then team WOD with Dawn. DL’s at 185# 13:36
    Feeling worn down, overtrained. Can’t wait for a true rest day.

  4. Regionals Event #5
    Team time 16:50
    Me: DL 155# 24# Box!!! (first time I have jumped to that height since knee surgery)
    Front Squat
    (seriously suffering from all those deadlifts just prior to squatting)
    105# 1 RM
    75# x 5 x 5

  5. Front squats
    Rachel: 150 x 1, 120 2×2, 95 2×5
    Zach: 275 x 1, 225 2×2, 185 2×5

  6. lindsay says:

    no 1rm attempt
    125 2×3
    95 3×10

  7. lindsay says:

    above post low bar back

  8. tara ross says:

    Front Squat
    no 1 RM attempt
    back smoked from DL and box jump wod prior. As well as just feeling extra fatigued.
    105×2
    95×5
    95×5

  9. whitney tullis says:

    Tabata squats at home.

  10. No squatting for me today unless you count sitting in airplane sits from 6 am- 9 pm. 🙁

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