Friday July 28, 2013

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  • 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70% x 4 sets
  • Clean Pull – 90% (of cln) 2 sets of 3 reps 95%2 sets of 3 reps
  • Front Squat – 70% 5 sets of 3 reps
  • Good Morning – 5 sets of 3 reps

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