Friday, January 25

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1.  Power Clean
3RM, TnG

2.  Heavy "Game Changer"

21-15-9
Deadlift, 315/225
Box Jump, 30/24 – games standards

3.  3 RFT: 
20 GHDSU
30 Cal Row
60 Double Unders

Comments

  1. Jesse Prescott says:

    Tng power clean – 215 lbs.
    Wod 1 – 6:05 @ 225 lbs.
    Wod 2 – 13:52 rx’d

  2. Tng power clean – 245
    Wod 1 – 8:58
    Wod 2 – 11:52

  3. Power Clean: 153#
    Game Changer: 8:38
    WOD #2: 12:17

  4. Run to gym from home
    Box squat practice
    Wod #2 Only: 11:57

  5. No more pulling for me.
    Just did the last part – 12:22

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