Friday, January 18

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Friday =
Rest Day

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As a new year approaches, thousands of people are training with the
hopes of going deep into the season. All potential competitors should be
familiar with the Rule Book.

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Comments

  1. Made up Monday’s WOD:
    Snatch: 120#
    Front Squat: 180#
    2K Row: 8:44. Thought I was at a good, mellow pace but still ended up being faster than what was prescribed… I guess this is a good thing?

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