Friday Fun!

« | »

WOD – IMG_6447

Clean & Jerk 75% of 1 Rep Max

  • 6 sets of 2 reps

Then,

15 -12 -9 Overhead Squats – 120 lb. M/80 lb. W

After each set complete:

  • 5 Muscle-Ups
  • 400m Run

15 minute cut-off

IMG_6425 IMG_6423 IMG_6432

 

 

 

 

 

 

 

 

IMG_6420
Valerie got her 1st kipping pullups today! Congratulations!

Speak Your Mind

*