Friday, February 8

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1. Muscle ups
5 x max Muscle ups, :30 rest between sets 

2.  OTMx12
Odd:  3 Power Clean
Even:  40 Double unders

3.   GHDSU
3 x 25 reps

4.  10 min Recovery Row
Slow and easy, no straps and no screen – flip it up or throw a t-shirt over it.

Comments

  1. muscle ups – 6-4-3-3-3
    wod – 3600
    ghdsu

  2. Muscle ups: 4 – 3 – 2 – 2 – 2
    OTM: 2619 (123 – 133 – 143 – 153 – 158 – 163 (last rep full squat)). All DU unbroken.
    GHDSU: Completed
    Did not complete the row since I did the Team 10k Row yesterday.

  3. OTM – 4140 (205-215-225-235-245-255)

  4. Rest, will make this up on Sunday

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