Friday, March 1

« | »

1. Open 11.3  
AMRAP 5:
Squat Clean Thrusters, 165/110

2.  Burner
4 RFT:
15 GHDSU
15 KBS, 70/53
30 Double Unders

3.  3 Giant Sets of:
Max Reps of GHR
Max Reps of Ring Rows
Max Reps of Band Pull Aparts

"Typically the worlds best athletes are minimalists when it comes to their training. 
They work hard and fast with few exercises. They master the fundamentals and 
work with them for years. This is the secret that no one wants to hear."
– Greg Glassman

Comments

  1. Wod 1 – 44reps
    Wod 2 – 7:34 I think. Terrible double unders ruined me

  2. Katie B. says:

    ACTIVE REST:
    At Work

  3. Open 11.3 – 35 reps (17 rds. + 1 Clean) PR
    Tabata Situps = 16 reps as lowest score held

Speak Your Mind

*