Friday, December 7

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1.  Clean and Jerk
1×1 Heavy

2.  Back Squat
2×1 Heavy

3.  "Elizabeth"
21-15-9
Squat Cleans, 135/95
Ring Dips

CrossFit Games Analysis:  What to expect from the 2013 Opens and beyond.

Comments

  1. C&J – 275#, 285# clean but failed jerk
    Elizabeth – 7:38

  2. ACTIVE REST:
    Work

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