Friday, December 21

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1.  Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps.  Rest as needed between sets.  Climb to a max effort.


2.  3 RFT;
20 Deads, 245/165
20m Handstand walk

Comments

  1. Complex
    165
    175
    185
    195 – broken
    190 – fail
    WOD – 19:31 rx’d < that was really hard

  2. Complex: 110-110-120-130-140
    Ran out of time to do the second part…

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