Friday, December 14

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AC2 Competitors, tomorrow is your big day!  Rest easy, fuel well, get some massage and mentally prep yourself for your big day tomorrow!  Good luck!

1.  Snatch Pulls
3×3 at 1RM snatch

2.  Power Snatch 
1×1 Moderate
2×2 Moderate

3.  OTM x 12
3 TnG Power Snatch, max weight


  1. I spent the day hunkering down, resting hard! Got a 60-minute deep tissue massage and at a lot of food.

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