Friday Chipper

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For Time:

Row 1K

50 Double Unders

30 Toes To Bar

100M Double KettleBell Overhead Carry 53#/35#

50 Double unders

30 Wall Ball 20#/14#

100M Double KB Front Rack Carry 53#/35#

30 Wall Ball

50 Double Unders

100M Waiters Carry/Farmer Carry Combo

30 Toes To Bar

50 Double Unders

Run 1K

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