Friday, August 31

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1.  Snatch 
6 x 2 at 65%, OTM

2.  Clean and Jerk
6 x 2 at 65%, OTM

3.  Box Squat Jumps
8 x 2 – You can use dumbbells and/or weight vest to weight these down, but speed trumps load.  Demo Vid.

4.  Dumbbell Bulgarian Split Squats
2 x 8 ea/side

5.  "Dancing Geisha"
3 RFT:
6 Deads, 275/185
12 Box Jumps, 24" (same for men and women)
18 TTB

Comments

  1. Snatch @ 90#[full]
    Clean & jerk @ 115# [full sqt]
    Box box jumps
    Zero weight x 4
    10# x 1
    15# x 3
    Bulgarian split sqts
    right leg x2 no wt
    Left leg x2 20 # (groin)
    Dancing gasha
    11:59 rxd

  2. Jesse Prescott says:

    Snatch – 115 lbs
    C&J – 145 lbs
    Box squat jumps – 30 inch box all body weight
    Bulgarian split squats – 35 lb dumbbells
    “Dancing Geisha” – 6:56 rxd

  3. Snatch= 65# 6×2 OTM
    C&J= 85# 6×2 OTM
    Box squat jumps= 8×2 with 10-15# vest
    DB Bull. Split Squat= 2×8 w/ 20# DBs
    Dancing Geisha
    8:08 155# 24″ box

  4. snatch – 145 lbs
    clean and jerk – 185 lbs
    box jump – 24 inch x4, 30 inch x 4 w/ #20 vest
    split sqt – 35, 45
    “DG” – 6;46 rx’d

  5. Snatch – 65#
    C&J – 90#
    Box Squat Jumps w/10# vest, 6 sets to 24″, 2 sets to 26″
    DB Bulgarian Split Squats w/35# DB’s
    Dancing Geisha, 7:14 Rx’d
    (27 hrs. of traveling gets counted as part of this WOD!)

  6. Snatch- 65#
    Clean and jerk- 85#
    Box jumps- 24″ 2 sets unweighted, 6 sets 10#
    DB Bulgarian split squats w/ 15# DB
    Dancing Geisha, 8:37 Rx’d

  7. Amanda
    Snatch: 95#
    C&J: 125#
    Box squat jump: 24″ 10# vest
    Split squat: 20# dbs
    Dancing Geisha: 11: 42 rxd

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